• Active Release Techniques - ART is a patented, state-of-the-art soft tissue system that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles. How do overuse conditions occur? Over-used muscles and other soft tissues change in three important ways: acute conditions (pulls, tears, collisions, etc), accumulation of small tears (micro-trauma),
not getting enough oxygen (hypoxia)....read more
• Team Strength & Conditioning - At Prevail Fitness we work with your coaching staff to custom tailor a strength and conditioning program that meets your team's needs. Our Certified Strength and Conditioning Coach can create customized team training programs focusing on strength, flexibility, explosiveness and/or general physical preparedness. In-season training and off-season conditioning programs are available. On-campus sessions can also be arranged. We have experience with both male & female professional athletes; we know what...read more
• One-on-One Training - At Prevail Fitness we take One on One training to a new level. Contact us and experience what it's like to escape the commercial gym environment. With One on One training, customized programs and nutritional guidance are just some of the services available to our clients who prefer the individualized approach of personal...read more
• Personal Consultations - At Prevail Fitness we believe that everyone has the right to a training program that fits their unique wants and needs. To answer the need for consultations without training, we can offer personalized routines and nutritional guidance via email or phone...read more
